Staying Well This Winter
Now that the chilly weather is setting in we are headed for the cold and flu season!
Here are 5 things you can do to help prevent illness and keep you and your family well!
1. Eat well for key nutrients to support your immune system.
As amazing as it sounds over 70% of your immune system cells are found in the lining of your gut. This is why it is so important to ensure your gut has plenty of friendly, good bugs to enable optimal immune functioning. Taking a probiotic daily will maintain a good population of beneficial microorganisms. Any good quality broad spectrum probiotic will help.
Click here for an interesting article exploring probiotics and vitamin C for the prevention of respiratory infections in children. http://www.facebook.com/bendigonhc
3. Think about how you live!
4. Use Immune stimulating and infection fighting natural medicines.